Feeling peckish between meals? It's so easy to just snack on whatever is in your cupboards. Most of the foods we snack on tend to be high in Fat content or sugary foods that will give your body a quick fix between meals, but are not necessarily good for your body. We tend to have temptation to over-indulge because most of these foods taste good. If you are trying to manage your weight or just become healthier, your intake of these 'bad snacks' needs to be minimised.
Below you can see a list of common 'bad snacks' along with some healthier alternatives. Give them a try, and make a start to a new healthier you!
Below you can see a list of common 'bad snacks' along with some healthier alternatives. Give them a try, and make a start to a new healthier you!
